I never thought of multivitamins as a bad thing to take. But sometimes what you see isn’t always what you get. Tantamount to online dating; You hope they are who they say they are, look the way they advertise themselves to look, but seriously how often do you really get what is advertised unless you do your own due diligence?
This week I did the due diligence for you. You know what certifications to look for, the benefits, when to take your multivitamins and now you just need to find a whole food multivitamin supplement that will fit into your daily routine.
This weeks recap:
- What is a whole food multivitamin supplement? BLOG
- Benefits of whole food multivitamin supplements BLOG
- Best time to take whole food multivitamin supplements BLOG
- Important information for choosing your vitamins BLOG
Now that you know not all multivitamins are good for you, I hope you will be cautious about what vitamins you purchase. Go the extra step to research your current supplements.
If you don’t know which one to switch to, for now go to your local health food store and ask which organic whole food multivitamin supplement you should take. Take baby steps and you will see results in your health and body. xxx <3 A&L