Men consume Glutamine because of it’s marketability as a workout supplement used to build muscle mass with weightlifting and endurance.
On Wikipedia it states “Evidence indicates that Glutamine when orally loaded may increase plasma HGH levels by stimulating the anterior pituitary gland.” Source by the AJCN.org website. WEBSITE
Glutamine is mainly used for the digestive system and immune system. It’s an anti-catabloic nutrient because it prevents the break down of muscles. So if you do not replace what was taken away from your body from your work out, it will strip it from your muscles.
There hasn’t been much research on Glutamine so please use it with care. I will discuss the benefits of Glutamine tomorrow. xxx <3 A&L