Everyone has heard the saying “An apple a day keeps the doctor away!” In this case it could be true. Lets first start by breaking down the ingredient in apple cider vinegar:
- Acetic Acid: It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
- Ash: Gives apple cider vinegar its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
- Calcium: Helps create strong teeth and bones.
- Malic Acid: Gives apple cider vinegar the properties of being anti-viral, anti-bacterial & anti-fungal
- Pectin: Helps to regulate blood pressure and reduce bad cholesterol.
- Potassium: Helps to prevent hair loss, brittle teeth and runny noses.
It includes other vitamins such as:
- Betacarotene
- Sodium
- Magnesium
- Phosphorous
- Chlorine
- Sulphur
- Iron
- Fluorine
People have claimed that apple cider vinegar has helped in
- Constipation,
- Headaches,
- Weak bones,
- Indigestion,
- High cholesterol,
- Diarrhea,
- Eczema,
- Sore eyes,
- Chronic fatigue,
- Mild food poisoning,
- High blood pressure,
- obesity,
- Increase stamina,
- Reduce sinus infections and sore throats,
- Arthritis and gout,
- Prevents bladder stones and urinary tract infections
- acne and other ailments.
There are many different ways you can consume apple cider vinegar. If you do choose that you want to start to take it make sure you only use certain products because some brands have practically no health benefits. Find out which brands are the best tomorrow and the different uses.