My good morning smoothie has 561.82 calories, with my milk 651.82. Lets see what we need for our daily protein, omega fats and other essential vitamins and minerals we need in our day.
A while back I wrote about essential omega fats. BLOG
On a daily basis my body need at least 27 grams of essential omega fats. This smoothie has at least 2 servings of omega 6, 6 servings of omega 3, that keeps me right where I need to be with my 1:2 ratio on omega servings. BLOG
Goji berries, acai powder, blueberries and strawberries are loaded with minerals, vitamins and tons of antibodies that boost your immune system.
Banana for potassium, raw colostrum milk for many benefits that include over 20 of the standard amino acids that our body strives on. ARTICLE ON RAW MILK
All the ingredients together gives me over 20 grams of protein! From my other blog regarding protein, your body can digest up to 30-40 grams of protein at one time. With that said, our body will use all the protein in the good morning smoothie. BLOG
Like I always say, for every benefit can have it’s dangers. Find out tomorrow what the con’s are of the good morning smoothie masterpiece. xxx <3