Why are supplements necessary for our body?
Multivitamins are needed for those who do not consume the appropriate amount of vitamins and minerals necessary in everyday foods. Since most people cook, steam, bake, pasteurize, homogenize and eat highly processed foods in an inorganic nature and the nutritional benefits are taken out of what you eat.
The mayo clinic states that “Dietary supplements aren’t intended to be a food substitute because they can’t replicate all the nutrients and benefits of whole foods such as fruits and vegetables.” MAYO CLINIC ARTICLE
So it’s best to take a supplement that is close as possible to eating real food.
We take the Dr. Mercola’s Whole food multivitamin dietary supplements. WEBSITE
There’s 180 vegetarian capsules and made from raw foods. That’s a 3 month supply. These cost from $35-$45 if you include shipping. Costing you $0.22 a day if you take 2 capsules daily.
Whole food vitamins give you,
- Protective substances
- Higher micro-nutrients
- Essential fiber
Find an organic whole food multivitamin, vegetarian capsule to take daily. This way you know your multivitamins are the closest to it’s natural form possible as if you were consuming real food. xxx A&L