Massages, like medicine should be prescribed: Healthy living
I’m first going to address the people who feel massages are not for them. This is what I hear: “I don’t want a strangers hands
Life is not meant to be a constant battle with sickness, sadness, and depression. To truly live, we must seek out health and happiness as our primary focus. It’s not an easy path, but it is a worthwhile one. Allow me to show you that a life of joy and vitality is within your reach.
I’m first going to address the people who feel massages are not for them. This is what I hear: “I don’t want a strangers hands
Drink 2 tablespoons of ORGANIC apple cider vinegar in 8OZ of water every morning and every night. Morning consumption prepares your digestive track for food
After a few requests I have decided to do sleep week. Some of you might be envious when I tell you, when I hit the
Why are supplements necessary for our body? Multivitamins are needed for those who do not consume the appropriate amount of vitamins and minerals necessary in
What is a supplement? A multivitamin supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does
I’m definitely guilty of making my home smell of milk chocolate for our dinner guests, jasmine for our over night guests and even vanilla Glade
Some of my readers have been asking me about portion control. How much should you eat and how often can you eat? Obesity is an
Do you understand the difference between healthy fats and unhealthy fats? Udo Erasmus is the top world expert on oil nutrition, he says “Most of
For me, there’s nothing more refreshing than a chilled cup of Iced Tea, organic of course. Out of all the tea houses, I have
There are many different ways to replenish your electrolyte levels. But which way is the best way? That’s completely up to you! Here are 7