No more sugar, sugar! Health Tips, Weight Loss and Diet Tips
On average a half of cup of sugar is consumed per person every day and 150 pounds annually. Never in history has one person consumed
Life is not meant to be a constant battle with sickness, sadness, and depression. To truly live, we must seek out health and happiness as our primary focus. It’s not an easy path, but it is a worthwhile one. Allow me to show you that a life of joy and vitality is within your reach.
On average a half of cup of sugar is consumed per person every day and 150 pounds annually. Never in history has one person consumed
Xylitol, as discussed yesterday BLOG, was used in my friends apple pie recipe (which I will get my hands on). The taste of the dessert shocked
A dear friend of mine invited my sister and I for Thanksgiving left overs. Turns out he made the best apple pie I have ever
Question of the day What do you cook with? The oil you currently use may be the reason why you can’t shred those couple extra
“My dear friend coconut oil, I had to let you know how much I appreciate you, let me count the ways. 1. I cook with
People have said that saturated fats are not good for you and people should avoid it. Let me give you a little inside information about
Cleansing is the number one way to stay looking young and healthy. Doing these basic cleanses can guarantee your health and longevity. These 7 basic
The word “Chia” means strength in the Mayan language. So there is no doubt that Chia seeds are a Superfood! There are countless benefits of
So for the last two weeks, I’ve experimented with the “4-hour body” system. Yes, I said system, not a diet! What’s the real definition of
I usually hear about all the fad diets by living here in Los Angeles. But these banana diets came up by surprise. For those of