“My dear friend coconut oil, I had to let you know how much I appreciate you, let me count the ways.
1. I cook with you
2. I eat you by the teaspoon…”
**car crash sound**
WHAT! Did you read that right!? Coconut by the teaspoon?
Yes Yes and Yes! Eat one teaspoon before every meal!
Coconut oil is known for its metabolism boost. Studies have shown if you start to take 1 teaspoon of coconut oil 20 minutes before each meal and gradually build up to 3 teaspoons in a day, your metabolic rate can speed up to 12%!
I have read a couple different articles that states, studies show a 48%-65% metabolic increase. But I’m going to stick with the 12% range to stay safe, which is still outstanding!
Do you want that in English? If you burn 2000 calories a day, 12% higher metabolic rate is an extra 240 calories! Uh yeah! No kidding!