If the rumor is right, your body can only digest from 30-40 grams of protein at one time.
Spread your protin shakes, supplements and foods every two hours to ensure you will be able to break down and digest the protein you put in your body.
If your body takes more protein than it needs you might notice some weight gain. But there’s one thing with protein, your body can’t store it for later like it does with fat!
A great way to insure you get enough protein in the day is through protein supplements. It’s easy to put the protein supplements in shakes for pre and post workouts. It digested quickly and ensures you maximize recovery after workouts.
You can also get efficient amounts of protein through meats, fish and dairy products.
Protein benefits are the following:
- Great energy source
- Metabolism process
- Builds and repairs muscles and bones
- Repairs body cells
There are many different choices of proteins on the market, but how do you know which one is the best for you? How do you know what protein supplement to purchase? Which protein supplement is 100% all natural with zero chemicals or additives and isn’t positioning your body? Check back tomorrow and find out! xxx <3 A&L