There are many different ways you can do a colon cleanse. But which way is the best way?
In order to have an effective colon cleanse you need to do the following:
- Remove excess compacted waste
- Remove excess toxins and acids
- Remove excess harmful microforms
- Remove excess mucosal plaque
If you don’t specifically remove and target the list above your colon can go back to the way it was before you started to cleanse.
You need:
- Proper pH Balanced strips to test your pH levels.
- An advanced colon cleansing compled with magnesium, herbs, insoluble fiber and ionic bentonite.
- Probiotics for after the cleanse or it will cause the bad bacteria to recolonize.
The reason why those are some key ingredients to use during the cleanse is because the magnesium will pull moisture into the colon and soften the waste. The herbs will soften the waste and pull it out of the colon wall. The insoluble fiber will push the waste through your colon and the Ionic Bentonite will trap and capture acids toxins and bacteria because of it’s negative charge.
You also may want to consider using a prebiotic fiber to help your probiotics multiply properly inside your colon.
A week before you start your cleanse do the following:
- No alcohol period!!
- No fastfood or processed food. That means anything in a bag or box.
- Increase your organic fruits and vegetables.
- Increase your lean meats and other proteins like chicken, fish and nuts.
- Exercise for at least 30 minutes a day.
Tomorrow I will go over the different products and procedures to make sure you get the best results out of doing your colon cleanse.