Did I get your attention?! I think I did…Weight loss tips, it sells books, TV slots, movies, electronic devices and anything that says “How to lose weight fast!” Sorry for the downer, but the only way to lose weight is to watch what you eat and the good old fashion cardio. But there are some tricks of the trade and I’ll tell you what I know!
This week is lose weight week! It will be about the ways I stay thin, healthy and when necessary shed the extra pounds off!
1st check out my blog about apple cider vinegar! BLOG Apply this to your program and it will help you get the results you want!
2nd check out my blog about water! BLOG More than half the time you feel hungry, your body is most likely dehydrated. Check out how much water you should drink per day. This will also help promote weight loss with less urge to stuff yourself with junk food.
3rd check out my blog about food combination! BLOG
Please review the other blogs! They are very short and keep to the point. Once you catch up on the 3 blogs above, work on this:
- Morning tips
- Drink 8oz of water immediately upon rising.
- Then do the apple cider vinegar regimen,
- Have a huge breakfast and keep to the food chart!!!
I love breakfast for this reason! Earmuffs to my vegetarian readers. Make steak and some dippy eggs in the morning with lightly steamed green beans. Oh my, talk about some unforgettable energy! Earmuffs off, or make a smoothie, with frozen fruits and maybe some acai power with goji berries! Don’t forget to try to avoid adding acid fruits and sweet fruits together. BLOG
Or try my juice recipe! This will give you an amazing energy boost! BLOG
Did you know most people who are overweight eat a small breakfast or none at all! Read this blog from the American Diabetes Association: ARTICLE People who have lost the weight before makes sure not to skip breakfast. This helps maintain the weight loss and supply proper fuel for throughout the day.
So I think I’ve covered the morning routine. Read my other blog on morning routines here BLOG
Losing weight shouldn’t feel like a chore. You can still eat what you want, just eat it at a different time. Set a goal and track your progress. Goal reaching got me where I am today. Don’t give up, I didn’t!!!