I went on a rampage this week on protein supplements! Beware I will be ranting about this again. Protein is a vital part of our body and there’s so much more to discuss it.
This week I covered:
- The secret of protein intake. Blog
- How much protein does your body need daily? Blog
- How much protein can your body digest at one time? Blog
- What type of protein supplement should you take? Blog
Those four blogs should answer all your questions about protein supplements. If not, just ask and I will do my best to answer your questions.
My tip for today is about family. I was lucky enough to have my older sister visit with me last week. That was one of the reasons why I took last week off.
Please don’t forget about family! Appreciate them for who they are. Because when it really comes down to it, your family will always be there for you even when you might feel like their not.
Love them for who they are. Everyone has faults, so stop pointing out their faults and start pointing the finger at yourself. It sounds harsh to say, but trust me, it’s even harder to do.
When you actually do it, good morning because there’s your wake up call! xxx <3 A&L