A simple explanation of electrolytes would be:
- Chemicals in the body fluids that result from the breakdown of salts, including sodium, potassium, magnesium, and chloride. The kidneys control a number of electrolytes in the body. When the kidneys fail, electrolytes get out of balance, causing potentially serious health problems. Definitions
Without electrolytes, your body will be missing the electrically charged particles or you can call them ions.
Like a car needs gas our body needs electrolytes. These ions need electrolytes so cellular metabolism can take place.
When do you need to replenish your electrolytes? After dehydration:
- Exercise
- Excessive alcohol consumption
- Diaphoresis (excessive sweating)
- Diarrhea
- Vomiting
- Intoxication
- Starvation
- Hyponatremia
Usually, if you work out or are in heat for more than two hours, you are more than likely dehydrated.
Tomorrow find out the benefits of staying replenished with electrolytes, it might help you to get more body conscious and aware of what you are putting in your body.