To start off, the top 10 foods that contain vitamin B12 is found in are:
- Clams, Oysters and Mussels
- Liver
- Caviar
- Octopus
- Fish
- Crab and Lobster
- Beef
- Lamb
- Cheese
- Eggs
Vitamin B12 is one of 8 vitamins B supplements. It’s a water soluble vitamin with it’s main role to help the brain, normalize the nervous system to function and basically help the formation of blood.
It’s one of the most structurally complicated vitamins and can only be produced industrially only through bacterial fermentation-synthesis.
Vitamin B12 is known for boosting your energy and to help people maintain a high level of optimal health.
Severe vitamin B12 deficiencies can cause irreversible damages to the brain and nervous system. Mild deficiencies may cause:
- fatigue
- depression
- poor memory
Vitamin B12 shots pump the vitamins instantly into your blood stream. What better way to deliver an energy booster than directly into the bloodstream? The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way.
You could possibly have a vitamin B12 deficiency you may not be aware of, especially vegetarians since they do not consume meat or dairy.
Tomorrow, the benefits of taking a vitamin B12 shot and why celebrities and politicians get a weekly vitamin B12 shot.