Even though epsom salts have been around in China since 2700 years BCE, you may be surprised how many people have never heard of epsom salts before. Even if you are one of the people who have heard about Epsom salts you may not be aware of the benefits or how it chemically reacts in your body.
Personally, I make sure to take at least 3 Epsom salt baths a week. After a long day, I love to come home to a hot bath and relax which is a stress reliever on it’s own. Yet, when you add Epsom salts to your bath, the benefits are endless.
Here is something to think about, the second most abundant component of our body is magnesium sulfate.
Magnesium is involved in the synthesis of protein, and it’s one of the components needed to maintain more than 300 enzymatic reactions in the human body. Which contributes to the production of cardiovascular functions and energy.
The main ingredient in Epsom salt is magnesium sulfate. Magnesium is not only in our bones, teeth, blood, body fluids, organs and other tissues, it also balances and relaxes our muscles.
Tomorrow learn the benefits of epsom salts and how you can use them to benefit your lifestyle.